Committed to improving your quality of life.

VITALITY HUMAN PERFORMANCE

Using movement to induce excellence in life and athletics
 

 Through small group Strength and Conditioning sessions, our main focus is getting you to feel better and move better, all while improving your quality of life.

Vitality Human Performance is scalable for all levels of fitness, providing you with training programs that meet you where you're at, and push you to achieve YOUR best.

Our exercise programs are designed to prepare you to endure the tasks that life throws your way every day.

From chasing after your children, to carrying all the groceries inside in one trip, to tackling every single flight of stairs you come into contact with, to performing your duties at work...

We prepare you for life.

Small group Strength and Conditioning sessions: Up to 4 people

 

Session times

 Monday-Thursday:  

6:30am, 8:30am, 9:30am, 10:30am,

3:30pm, 4:30pm, 5:30pm, 6:30pm

Friday:

6:30am, 8:30am, 9:30am, 10:30am,

3:30pm, 4:30pm, 5:30pm

Saturday:

8am, 9am, 10am

 

Committed to improving your quality of life.

VITALITY HUMAN PERFORMANCE

 

COACHES

MEGHAN DONOVAN

CFSC

 

As a Certified Functional Strength Coach, Meghan brings a wealth of knowledge and experience to VHP. As a former competitive powerlifter and a forever student of all things health and wellness, she is able to ensure that our members' training and nutrition needs are always met. Meghan is high energy and meticulous, making her classes fun and highly effective.

Meghan will see to it that you work hard and achieve any and all goals you have to bring out a better YOU.

COREY THOMAS

CPPS

 

As a Certified Physical Preparation Specialist, natural born coach, police officer, former Division 1 Football player and former competitive powerlifter, Corey has an innate gift of bringing out the best in all of our members. Corey has been a long time student of the Strength and Conditioning field. He has battled countless injuries and through it all has developed a unique skill set which teaches people with nagging injuries/joint pain to strength train effectively, without pain. Corey's training sessions are exciting, demanding, and will push people to become the best versions of themselves.

 

 

 

 

"The VHP experience is one of a kind. Meghan and Corey coach with the perfect balance of support, know-how, and ass kicking. Their enthusiasm causes you to leave their gym feeling like a warrior every time...even at 5:30 in the morning!"

-Erin

"Corey and Meghan are dedicated to meeting your personal goals. They are fun, down to earth, easy to work with, flexible and have an obvious passion for what they do. I couldn't think of two better people to train with."

-Janice

"Amazing! Both Meghan and Corey push you to do your personal best. I highly recommend them to anyone looking for a good workout and looking to feel stronger than ever!"

-Meghan

"Corey knows his stuff. They've worked with me to fix my form and its helped me improve my overall performance in the weight room big time. Great experience and I'd refer anyone wanting to make improvements to VHP!"

-Darrius

"words cant express how thankful i am for you two. thank you for pushing me and motivating me when i didnt believe in myself. thank you for the late night sessions and making time for me. thank you helping me get healthy. this is only the beginning."

-terri

"Meghan and corey really care about quality movement and making you feel your best. one of the things that really stood out to me here is how much they care about truly educating you and never have you feeling like just another number in a crowded bootcamp."

-melvin 

 

 

 

 

Smart training starts here.

Watch the quality of your life improve because of it!

 

          vitalityhp@gmail.com

                  203-988-2844